What is the intake of food grade phosphate?

The intake of food grade phosphates varies depending on individual circumstances, but it is usually recommended to consume no more than 3 grams per day.
Food grade phosphates are one of the common food additives, mainly used to maintain the acid-base balance and taste of food. However, excessive intake of food grade phosphates may have negative effects on the human body, such as affecting the absorption of minerals such as calcium, iron, zinc, and causing bone problems.
Therefore, it is recommended to control the intake of food grade phosphates in daily life. In terms of diet, it is advisable to choose fresh, natural, and low processing foods as much as possible, and avoid excessive intake of processed foods containing food grade phosphates. In addition, consuming foods rich in minerals such as calcium, iron, and zinc can help maintain physical health.
For certain special populations, such as pregnant women, children, and the elderly, due to the unique physical conditions, the intake of food grade phosphates should be adjusted appropriately. It is recommended to make dietary choices under the guidance of a doctor.
In short, controlling the intake of food grade phosphates is one of the important measures to maintain physical health. In daily life, it is advisable to choose healthy, low processing foods and avoid excessive intake of food grade phosphates.